During a radio interview, the now-retired, legendary quarterback expressed his opinion that Coca-Cola is harmful to children, referring to it as ‘poison’. In response, Coca-Cola defended its product by highlighting the variety of over 200 beverages they offer, including low or no-calorie options. Let’s delve deeper into this issue.
Sugar – Sugar is widely regarded as one of the leading causes of health problems worldwide. The World Health Organization suggests that adults (not children) should consume no more than 50 grams of sugar per day, with 25 grams considered ideal. A 12-ounce can of Coke contains 140 calories and 39 grams of sugar.
Excessive sugar intake has been linked to various ailments such as obesity, cancer, heart disease, Parkinson’s, depression, Alzheimer’s, and even conditions like ADD and ADHD. Consuming just one can of soda per day can have significant long-term health consequences.
Acidity – Coke has a pH level of approximately 2.5, making it slightly less acidic than straight phosphoric acid. While the acidic nature of the beverage can harm teeth, it can also affect digestion and hinder the absorption of nutrients. Even minor shifts in blood pH levels can increase the risk of developing certain diseases.
Ingredients – Soda can contain several chemicals that may negatively impact health, such as sodium benzoate and acesulfame potassium. If you opt for diet soda, you’re exposing yourself to a significant amount of aspartame. Aspartame is particularly concerning, as it has been associated with various symptoms ranging from dizziness to headaches and even seizures. Some evidence suggests a potential link between aspartame and conditions like multiple sclerosis, epilepsy, and brain tumors. Interestingly, the FDA initially banned aspartame until influential figures, including Donald Rumsfeld, intervened to reverse the decision (Yes that Donald Rumsfeld. Isn’t it amazing how these guys pop up in so many ways?).
Tom Brady may be a ball-deflating cheater, and he may have been the face of one of the most despised franchises in sports history, but on this matter Tom Brady is exactly right. Coke and other sodas provide zero nutritional value and can be disastrous for your health.
