The appendix, once dismissed as useless, may actually play a vital role in gut health. Recent studies suggest the appendix helps repopulate the intestines with beneficial bacteria, particularly after infections. It acts as a reservoir for good bacteria, ensuring they’re available to restore balance in the gut.

Research from Duke University found that people who had their appendix removed were more likely to experience a recurrence of harmful bacteria. This suggests the appendix is important for maintaining a healthy gut microbiota and preventing gastrointestinal issues.

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