Tom Brady Disses Junk Food. Calls Coke ‘Poison’

During a radio interview, the now-retired, legendary quarterback expressed his opinion that Coca-Cola is harmful to children, referring to it as ‘poison’. In response, Coca-Cola defended its product by highlighting the variety of over 200 beverages they offer, including low or no-calorie options. Let’s delve deeper into this issue. Sugar – Sugar is widely regarded […]

Maybe You Do Need that Appendix After All

For decades, the appendix has been regarded as a vestigial organ with no apparent purpose, and there’s no harm in removing it. However, emerging research is challenging this notion, shedding light on the potential importance of the appendix in maintaining gut health. Recent studies suggest that this small pouch-like structure may play a crucial role […]

A Better Way to Walk for Exercise

High Intensity Interval Training (HIIT) is a proven exercise technique that effectively boosts metabolic rate and enhances exercise outcomes. In HIIT, you engage in intense exercise for 30 seconds, followed by 90 seconds of low-intensity exercise. This cycle is repeated 8-10 times, resulting in a total workout time of approximately 15-20 minutes. While HIIT may […]

How Does Chiropractic Work Anyway?

Have you ever wondered how chiropractic works? Instead of diving into complex medical terminology, let’s keep it simple. Whether you’re seeking relief from back pain, neck pain, headaches, rotator cuff syndrome, plantar fasciitis, or other issues, the underlying biomechanics are essentially the same:   1. A joint is not moving properly. – This improper motion […]

Why You Need Vitamins and Supplements

“Hippocrates once said, ‘Let food be thy medicine,’ but unfortunately, for many people today, food falls short of fulfilling that role. In fact, for most individuals, their food choices are often the very reason they require medication. While many individuals turn to vitamins and supplements, have you ever pondered why these additions are necessary even […]