Hippocrates famously said, “Let food be thy medicine,” but for many, food no longer fulfills that role. Despite a seemingly healthy diet, most people still fall short of essential nutrients for several reasons:
- Diet Shortcomings: Even those eating well might not be consuming enough diverse vegetables or high-quality fish and meat.
- Depleted Soil: Modern farming practices have led to a significant loss of nutrients in produce. Today, you'd need to eat more fruits and vegetables to get the same nutrition as decades ago.
- Quality of Meat: The meat industry’s shift to grain-fed livestock has reduced nutritional value. Store-bought meats and eggs often contain antibiotics and hormones.
However, there’s hope. Incorporating high-quality supplements can fill these nutritional gaps. A reliable multivitamin, along with fish oil, can provide key nutrients your body may be missing. One recommended product is Nutridyn's Everyday Essentials, which includes a comprehensive range of supplements for optimal health.
For more info, reach out to our doctors! And remember to share this article if it helped you.