If you're curious about reliable sources for health information, here’s a list of trusted websites we visit regularly:
For Nutrition (especially the Paleo Diet):
- MarksDailyApple.com: Mark Sisson’s site is our go-to resource for everything related to the paleo lifestyle. It offers a variety of testimonials, recipes, and health articles.
- ThePaleoDiet.com: Dr. Loren Cordain, a leader in the paleo community, shares research reviews and healthy paleo recipes on his site.
For Comprehensive Health Guidance:
- Mercola.com: Dr. Joseph Mercola’s website covers a wide range of health topics, from exercise and diet to supplementation and stress relief. He is a practicing D.O. in Chicago and one of the most widely read health experts globally. We recommend subscribing to his newsletter for regular updates.
- Dr. Eric Berg, DC: Dr. Berg is a chiropractor who specializes in weight loss, nutrition, and overall wellness. His YouTube channel is packed with useful, evidence-based advice and tips on a variety of health topics.
- Dr. Mark Hyman: Dr. Hyman is a respected functional medicine physician. He advocates a holistic approach to health, focusing on nutrition, lifestyle, and environmental factors. His YouTube channel offers expert interviews and practical strategies for achieving optimal health.
- DrAxe.com: Dr. John Axe is a chiropractor and nutrition expert who specializes in gut health and its connection to overall wellness. His website is filled with valuable insights, and his work has been featured on popular platforms like Dr. Oz.
We encourage you to visit these sites, bookmark them, and consider subscribing to their newsletters, channels, or podcasts. These resources will help you gain a deeper understanding of health and disease—far beyond the basics most people know.
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