Could a recently discovered condition be the underlying cause of various health problems ranging from acne and depression to autoimmune diseases and cancer?
There is mounting evidence suggesting that this may be the case, and the condition in question is called Leaky Gut Syndrome.
Leaky Gut Syndrome occurs when the intestines become inflamed. This inflammation leads to two main issues. First, our bodies’ ability to absorb nutrients from food becomes compromised. Even if we consume an adequate amount of nutrients, they may not be properly absorbed, resulting in potential deficiencies. Second, the intestinal walls become more permeable, allowing substances to leak into the bloodstream. This triggers an inflammatory response in the body and can potentially contribute to a wide range of health problems.
But what causes the initial inflammation in the intestines? While there are several culprits, many experts believe that gluten could be the primary contributor to leaky gut. Consequently, gluten-free and grain-free diets are gaining popularity for valid reasons. Going grain-free not only helps with weight loss but also reduces inflammation in the body, alleviating various aches and pains. Other common factors that contribute to leaky gut include chronic use of NSAIDs like ibuprofen and aspirin, excessive alcohol consumption, poor diet, chronic stress, and imbalances in intestinal bacteria (dysbiosis).
Diagnosing Leaky Gut Syndrome can be challenging. While there are multiple laboratory findings that may suggest its presence, there is no definitive test. However, if you experience the following signs or symptoms, it is likely that you have an issue with your intestines:
1. Digestive problems such as gas, bloating, diarrhea, or irritable bowel syndrome (IBS).
2. Seasonal allergies or asthma.
3. Hormonal imbalances such as PMS or polycystic ovary syndrome (PCOS).
4. Diagnosis of an autoimmune disease like rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.
5. Diagnosis of chronic fatigue or fibromyalgia.
6. Mood and cognitive issues such as depression, anxiety, attention deficit disorder (ADD), or attention deficit hyperactivity disorder (ADHD).
7. Skin conditions like acne, rosacea, or eczema.
8. Diagnosis of candida overgrowth.
9. Food allergies or intolerances.
If you are struggling with some of these symptoms and suspect an issue with your intestinal health, how can you go about healing your gut? The process typically involves three steps:
1. Remove irritants: It makes sense to eliminate any foods or chemicals that may be irritating your intestines. This includes cutting out dairy, grains, and sugar from your diet. Additionally, reducing stress and avoiding NSAIDs and antibiotics can be beneficial.
2. Replace harmful foods with organic vegetables, fruits, meats, and nuts/seeds.
3. Repair the intestine with vitamins and supplements. The specific protocol may vary, so it is advisable to consult with one of our doctors before implementing any changes. However, common recommendations include:
– Taking digestive enzymes with meals to aid in proper food breakdown.
– Using L-Glutamine to repair intestinal damage, typically in a dosage of 500 mg three times per day.
– Re-establishing healthy gut flora with probiotics.
– Supplementing with Omega-3 fish oil (1500-2000 mg per day).
– Ensuring adequate Vitamin D3 intake at 5000 IU per day.
If you are experiencing any of the symptoms mentioned above or suspect an issue with your intestinal health, we encourage you to discuss it during your next appointment or schedule a consultation with Dr. Brad or Dr. Mandy.
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